Matt Santucci v3:00/0:20r...3
2,153m
Meters
10:30.0
Time
2:48.4
Pace
89
Calories
| Transition Time | 1:30.0 |
|---|
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 37 |
July 14, 2024 14:30:07
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,153m | 2:48.4 | 76 | 566 | 37 | |
| 3:00.0 | 460m |  |
3:15.6 | 47 | 460 | 16 |
| 3:00.0 | 591m |  |
2:32.2 | 99 | 641 | 31 |
| 3:00.0 | 1,102m |  |
2:43.3 | 80 | 576 | 64 |
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Workout Graph
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Zone2 6x3:00(54min)