v17c/0:07r...30 on July 14, 2024

Matt Santucci v17c/0:07r...30

9,521m

Meters

47:24.0

Time

1:53.7

Pace

510

Calories

Transition Time	20:29.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Mikkos decreasing rest

Time	Meters	Pace	Watts	Cal/Hr	Rate
47:24.0	9,521m	1:53.7	222	1106	51
0:52.5	233m	1:52.6	245	1142	26
0:55.1	240m	1:54.7	231	1096	38
0:55.4	482m	1:54.9	231	1093	88
0:53.6	236m	1:53.5	239	1122	27
0:55.3	241m	1:54.7	232	1097	38
0:56.0	484m	1:55.7	226	1077	87
0:54.4	238m	1:54.2	234	1106	28
0:55.6	242m	1:54.8	231	1094	40
0:56.1	485m	1:55.6	226	1078	87
0:51.9	232m	1:51.8	250	1160	27
0:54.8	240m	1:54.1	235	1109	37
0:56.3	486m	1:55.8	225	1074	86
0:52.2	233m	1:52.0	249	1156	26
0:54.4	239m	1:53.8	237	1117	39
0:57.1	489m	1:56.7	220	1056	86
0:50.9	229m	1:51.1	255	1177	27
0:55.7	242m	1:55.0	230	1090	38
0:56.8	488m	1:56.3	222	1063	87
0:51.7	231m	1:51.9	250	1159	27
0:54.6	238m	1:54.7	232	1098	37
0:56.4	485m	1:56.2	223	1065	86
0:50.1	227m	1:50.3	260	1196	28
0:54.2	237m	1:54.3	234	1105	37
0:56.8	486m	1:56.8	219	1054	87
0:47.3	220m	1:47.5	282	1269	27
0:53.4	236m	1:53.1	242	1131	36
0:58.2	494m	1:57.8	214	1036	85
0:43.7	210m	1:44.0	311	1369	29
0:52.3	233m	1:52.2	248	1152	37
0:52.2	465m	1:52.2	247	1151	90

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