Matt Santucci v2:00/0:13r...3
1,346m
Meters
6:58.0
Time
2:55.5
Pace
51
Calories
| Transition Time | 0:58.0 |
|---|
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 35 |
July 14, 2024 15:35:26
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:58.0 | 1,346m | 2:55.5 | 64 | 524 | 35 | |
| 2:00.0 | 342m |  |
2:55.4 | 65 | 523 | 20 |
| 2:00.0 | 362m |  |
2:45.7 | 77 | 564 | 31 |
| 2:00.0 | 642m |  |
3:06.9 | 54 | 484 | 54 |
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Workout Graph
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Zone2 8x2:00(48min)