Matt Santucci v5:00/0:17r...9
12,025m
Meters
48:46.0
Time
2:27.6
Pace
501
Calories
| Transition Time | 3:46.0 |
|---|
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 42 |
July 15, 2024 15:29:56
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 48:46.0 | 12,025m | 2:27.6 | 104 | 673 | 42 | |
| 5:00.0 | 1,060m |  |
2:21.5 | 124 | 725 | 24 |
| 5:00.0 | 1,013m |  |
2:28.0 | 108 | 671 | 34 |
| 5:00.0 | 1,936m |  |
2:34.9 | 94 | 623 | 69 |
| 5:00.0 | 1,077m | |
2:19.2 | 130 | 745 | 26 |
| 5:00.0 | 1,018m | |
2:27.3 | 109 | 676 | 35 |
| 5:00.0 | 1,956m | |
2:33.3 | 97 | 633 | 70 |
| 5:00.0 | 1,051m | |
2:22.7 | 120 | 714 | 25 |
| 5:00.0 | 1,032m | |
2:25.3 | 114 | 692 | 35 |
| 5:00.0 | 1,882m | |
2:39.4 | 86 | 597 | 67 |
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Workout Graph
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Zone2 4x5:00 (60 min)