Matt Santucci v2:00/0:51r...2
831m
Meters
5:20.0
Time
2:24.3
Pace
47
Calories
| Transition Time | 1:20.0 |
|---|
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
July 16, 2024 17:48:15
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:20.0 | 831m | 2:24.3 | 117 | 704 | 27 | |
| 2:00.0 | 436m |  |
2:17.6 | 134 | 762 | 23 |
| 2:00.0 | 395m |  |
2:31.8 | 100 | 643 | 31 |
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Workout Graph
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Zone2 8x2:00(48min)