Matt Santucci v2:00/0:51r...2
831
Meters
5:20.0
Time
2:24.3
Pace
47
Calories
| Transition Time | 1:20.0 |
|---|
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
July 16, 2024 17:48:15
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:20.0 | 831 | 2:24.3 | 117 | 704 | 27 | |
| 2:00.0 | 436 |  |
2:17.6 | 134 | 762 | 23 |
| 2:00.0 | 395 |  |
2:31.8 | 100 | 643 | 31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zone2 8x2:00(48min)