v0:45/0:14r...30 on July 16, 2024

Matt Santucci v0:45/0:14r...30

7,986m

Meters

38:07.0

Time

1:52.2

Pace

416

Calories

Transition Time	15:37.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Mikkos Inc work time

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:07.0	7,986m	1:52.2	233	1138	51
0:45.0	202m	1:51.3	253	1171	28
0:45.0	196m	1:54.7	231	1096	40
0:45.0	390m	1:55.3	228	1084	84
0:45.0	203m	1:50.8	257	1184	28
0:45.0	201m	1:51.9	250	1158	41
0:45.0	394m	1:54.2	235	1108	85
0:45.0	202m	1:51.3	253	1171	29
0:45.0	199m	1:53.0	242	1133	41
0:45.0	397m	1:53.3	240	1127	87
0:45.0	205m	1:49.7	265	1211	29
0:45.0	197m	1:54.2	235	1108	41
0:45.0	392m	1:54.7	231	1096	85
0:45.0	206m	1:49.2	269	1224	28
0:45.0	199m	1:53.0	242	1133	41
0:45.0	395m	1:53.9	237	1114	85
0:45.0	202m	1:51.3	253	1171	28
0:45.0	199m	1:53.0	242	1133	41
0:45.0	397m	1:53.3	240	1127	87
0:45.0	205m	1:49.7	265	1211	28
0:45.0	199m	1:53.0	242	1133	41
0:45.0	394m	1:54.2	235	1108	85
0:45.0	204m	1:50.2	261	1197	28
0:45.0	199m	1:53.0	242	1133	39
0:45.0	396m	1:53.6	239	1120	85
0:45.0	208m	1:48.1	277	1251	29
0:45.0	200m	1:52.5	246	1146	40
0:45.0	393m	1:54.5	233	1102	85
0:45.0	203m	1:50.8	257	1184	28
0:45.0	202m	1:51.3	253	1171	40
0:45.0	407m	1:50.5	259	1191	88

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