Matt Santucci v5:00/0:13r...6
7,323m
Meters
1:15:02.0
Time
2:40.9
Pace
293
Calories
| Transition Time | 45:02.0 |
|---|
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 38 |
July 17, 2024 12:37:55
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:15:02.0 | 7,323m | 2:40.9 | 84 | 593 | 38 | |
| 5:00.0 | 1,042m |  |
2:23.9 | 117 | 703 | 23 |
| 5:00.0 | 916m |  |
2:43.7 | 80 | 574 | 33 |
| 5:00.0 | 1,714m |  |
2:55.0 | 65 | 524 | 58 |
| 5:00.0 | 969m | |
2:34.7 | 94 | 624 | 22 |
| 5:00.0 | 927m | |
2:41.8 | 83 | 584 | 33 |
| 5:00.0 | 1,755m | |
2:50.9 | 70 | 541 | 60 |
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Workout Graph
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Zone2 4x5:00 (60 min)