Matt Santucci v5:00/0:09r...11
13,717m
Meters
59:10.0
Time
2:32.2
Pace
583
Calories
| Transition Time | 4:10.0 |
|---|
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 38 |
July 21, 2024 16:53:30
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 59:10.0 | 13,717m | 2:32.2 | 93 | 637 | 38 | |
| 5:00.0 | 1,020m |  |
2:27.0 | 110 | 678 | 22 |
| 5:00.0 | 943m |  |
2:39.0 | 87 | 599 | 33 |
| 5:00.0 | 1,907m |  |
2:37.3 | 90 | 609 | 65 |
| 5:00.0 | 1,039m | |
2:24.3 | 116 | 700 | 24 |
| 5:00.0 | 978m | |
2:33.3 | 97 | 633 | 34 |
| 5:00.0 | 1,951m | |
2:33.7 | 96 | 631 | 67 |
| 5:00.0 | 1,012m | |
2:28.2 | 107 | 669 | 23 |
| 5:00.0 | 975m | |
2:33.8 | 96 | 630 | 33 |
| 5:00.0 | 1,905m | |
2:37.4 | 90 | 608 | 65 |
| 5:00.0 | 1,004m | |
2:29.4 | 105 | 661 | 23 |
| 5:00.0 | 983m | |
2:32.5 | 99 | 639 | 33 |
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Workout Graph
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Zone2 4x5:00 (60 min)