Matt Santucci v8:00/0:21r...6
12,139m
Meters
49:04.0
Time
2:36.6
Pace
489
Calories
| Transition Time | 1:04.0 |
|---|
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 39 |
July 22, 2024 18:40:56
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 49:04.0 | 12,139m | 2:36.6 | 88 | 612 | 39 | |
| 8:00.0 | 1,573m |  |
2:32.5 | 99 | 639 | 21 |
| 8:00.0 | 1,510m |  |
2:38.9 | 87 | 600 | 32 |
| 8:00.0 | 2,927m |  |
2:43.9 | 79 | 573 | 64 |
| 8:00.0 | 1,596m | |
2:30.3 | 103 | 654 | 23 |
| 8:00.0 | 1,556m | |
2:34.2 | 95 | 628 | 32 |
| 8:00.0 | 2,977m | |
2:41.2 | 83 | 587 | 65 |
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Workout Graph
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Zone2 2x8:00(48min)