Matt Santucci v3:00/0:51r...3
2,556m
Meters
11:56.0
Time
2:21.2
Pace
107
Calories
| Transition Time | 2:56.0 |
|---|
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 43 |
July 24, 2024 13:38:40
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 11:56.0 | 2,556m | 2:21.2 | 122 | 725 | 43 | |
| 3:00.0 | 642m |  |
2:20.1 | 127 | 737 | 23 |
| 3:00.0 | 623m |  |
2:24.4 | 116 | 699 | 33 |
| 3:00.0 | 1,291m |  |
2:19.4 | 129 | 744 | 74 |
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Workout Graph
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Zone2 6x3:00(54min)