Matt Santucci v16:00/0:19r...3
12,898m
Meters
48:28.0
Time
2:28.5
Pace
533
Calories
| Transition Time | 0:28.0 |
|---|
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 41 |
July 24, 2024 14:29:26
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 48:28.0 | 12,898m | 2:28.5 | 106 | 667 | 41 | |
| 16:00.0 | 3,288m |  |
2:25.9 | 112 | 687 | 23 |
| 16:00.0 | 3,202m |  |
2:29.9 | 104 | 657 | 34 |
| 16:00.0 | 6,408m |  |
2:29.8 | 104 | 658 | 67 |
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Workout Graph
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Zone2 1x16:00(48min)