Matt Santucci v3:00/0:52r...3
2,557m
Meters
13:49.0
Time
2:19.4
Pace
110
Calories
| Transition Time | 4:49.0 |
|---|
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 41 |
July 27, 2024 16:03:51
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 13:49.0 | 2,557m | 2:19.4 | 127 | 744 | 41 | |
| 3:00.0 | 670m |  |
2:14.3 | 144 | 796 | 22 |
| 3:00.0 | 645m |  |
2:19.5 | 129 | 743 | 33 |
| 3:00.0 | 1,242m |  |
2:24.9 | 115 | 695 | 69 |
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Workout Graph
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Zone2 6x3:00(54min)