v17c/0:06r...30 on July 27, 2024

Matt Santucci v17c/0:06r...30

9,553m

Meters

44:20.7

Time

1:53.7

Pace

510

Calories

Transition Time	17:22.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Mikkos decreasing rest

Time	Meters	Pace	Watts	Cal/Hr	Rate
44:20.7	9,553m	1:53.7	223	1104	51
0:52.6	234m	1:52.3	247	1148	27
0:54.3	238m	1:54.0	236	1111	40
0:55.3	481m	1:54.9	230	1092	87
0:51.6	231m	1:51.6	251	1164	28
0:52.7	234m	1:52.6	245	1143	41
0:56.3	486m	1:55.8	225	1074	86
0:51.2	230m	1:51.3	254	1173	27
0:53.2	236m	1:52.7	244	1141	39
0:56.5	486m	1:56.2	223	1066	86
0:50.5	228m	1:50.7	258	1186	27
0:54.4	239m	1:53.8	237	1117	39
0:57.1	489m	1:56.7	220	1056	85
0:50.8	229m	1:50.9	256	1182	27
0:54.9	240m	1:54.3	234	1105	38
0:57.8	493m	1:57.2	217	1047	85
0:50.1	227m	1:50.3	260	1196	26
0:54.8	240m	1:54.1	235	1109	38
0:56.0	484m	1:55.7	226	1077	86
0:50.7	229m	1:50.6	258	1187	26
0:52.9	235m	1:52.5	245	1144	37
0:56.4	486m	1:56.0	224	1070	86
0:50.2	227m	1:50.5	259	1191	26
0:54.1	238m	1:53.6	238	1120	37
0:57.1	489m	1:56.7	220	1056	85
0:51.1	230m	1:51.0	255	1178	26
0:55.5	241m	1:55.1	229	1089	36
0:57.6	491m	1:57.3	217	1046	85
0:48.5	223m	1:48.7	272	1236	26
0:55.8	242m	1:55.2	228	1086	34
0:58.8	497m	1:58.3	211	1027	85

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.