Matt Santucci v5:00/0:09r...9
12,222m
Meters
46:37.0
Time
2:26.5
Pace
510
Calories
| Transition Time | 1:37.0 |
|---|
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 41 |
July 28, 2024 13:12:57
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 46:37.0 | 12,222m | 2:26.5 | 108 | 677 | 41 | |
| 5:00.0 | 1,057m |  |
2:21.9 | 122 | 721 | 23 |
| 5:00.0 | 1,015m |  |
2:27.7 | 108 | 673 | 35 |
| 5:00.0 | 2,006m |  |
2:29.5 | 105 | 660 | 67 |
| 5:00.0 | 1,040m | |
2:24.2 | 117 | 701 | 23 |
| 5:00.0 | 1,017m | |
2:27.4 | 109 | 675 | 34 |
| 5:00.0 | 2,007m | |
2:29.4 | 105 | 660 | 67 |
| 5:00.0 | 1,039m | |
2:24.3 | 116 | 700 | 23 |
| 5:00.0 | 1,026m | |
2:26.1 | 112 | 685 | 34 |
| 5:00.0 | 2,015m | |
2:28.8 | 106 | 664 | 67 |
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Workout Graph
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Zone2 4x5:00 (60 min)