Matt Santucci v10:00/0:11r...2
4,079m
Meters
20:20.0
Time
2:27.0
Pace
225
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
July 29, 2024 09:46:20
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 20:20.0 | 4,079m | 2:27.0 | 109 | 677 | 27 | |
| 10:00.0 | 2,079m |  |
2:24.3 | 116 | 700 | 22 |
| 10:00.0 | 2,000m |  |
2:30.0 | 104 | 656 | 33 |
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Workout Graph
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Zone 2 2x10:00