Matt Santucci v10:00/0:12r...3
8,006
Meters
30:53.0
Time
2:29.8
Pace
328
Calories
| Transition Time | 0:53.0 |
|---|
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 40 |
July 29, 2024 19:01:12
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 30:53.0 | 8,006 | 2:29.8 | 102 | 656 | 40 | |
| 10:00.0 | 2,041 |  |
2:26.9 | 110 | 679 | 21 |
| 10:00.0 | 1,961 |  |
2:32.9 | 98 | 636 | 32 |
| 10:00.0 | 4,004 |  |
2:29.8 | 104 | 657 | 67 |
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Workout Graph
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Zone 2 2x10:00