Matt Santucci v3:00/0:21r...3
2,395m
Meters
11:51.0
Time
2:28.3
Pace
100
Calories
| Transition Time | 2:51.0 |
|---|
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 40 |
July 31, 2024 11:02:12
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 11:51.0 | 2,395m | 2:28.3 | 107 | 669 | 40 | |
| 3:00.0 | 630m |  |
2:22.8 | 120 | 713 | 22 |
| 3:00.0 | 613m |  |
2:26.8 | 111 | 680 | 35 |
| 3:00.0 | 1,152m |  |
2:36.2 | 92 | 615 | 64 |
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Workout Graph
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Zone2 6x3:00(54min)