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Matt Santucci v0:50/0:10r...30

8,762m

Meters

38:17.0

Time

1:53.7

Pace

456

Calories

Transition Time13:17.0
Average Watts219
Calories Per Hour1106
Stroke Rate50

July 31, 2024 11:47:16

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Mikkos Inc work time

Intervals

Time Meters Pace Watts Cal/Hr Rate
38:17.0 8,762m 1:53.7 219 1106 50
0:50.0 223m 1:52.1 248 1154 26
0:50.0 218m 1:54.6 232 1098 40
0:50.0 432m 1:55.7 226 1076 86
0:50.0 224m 1:51.6 252 1166 28
0:50.0 219m 1:54.1 235 1109 41
0:50.0 432m 1:55.7 226 1076 86
0:50.0 220m 1:53.6 239 1120 28
0:50.0 218m 1:54.6 232 1098 40
0:50.0 434m 1:55.2 229 1087 86
0:50.0 225m 1:51.1 255 1178 28
0:50.0 220m 1:53.6 239 1120 40
0:50.0 437m 1:54.4 234 1104 86
0:50.0 223m 1:52.1 248 1154 26
0:50.0 218m 1:54.6 232 1098 38
0:50.0 431m 1:56.0 224 1071 86
0:50.0 225m 1:51.1 255 1178 26
0:50.0 220m 1:53.6 239 1120 40
0:50.0 434m 1:55.2 229 1087 86
0:50.0 226m 1:50.6 259 1189 28
0:50.0 218m 1:54.6 232 1098 37
0:50.0 437m 1:54.4 234 1104 88
0:50.0 224m 1:51.6 252 1166 26
0:50.0 218m 1:54.6 232 1098 38
0:50.0 433m 1:55.4 227 1082 86
0:50.0 222m 1:52.6 245 1143 26
0:50.0 218m 1:54.6 232 1098 38
0:50.0 430m 1:56.2 223 1066 85
0:50.0 225m 1:51.1 255 1178 26
0:50.0 218m 1:54.6 232 1098 37
0:50.0 440m 1:53.6 239 1120 88

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Workout Graph

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