Matt Santucci v16:00/0:22r...3
12,511m
Meters
48:36.0
Time
2:31.8
Pace
514
Calories
| Transition Time | 0:36.0 |
|---|
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 39 |
August 01, 2024 16:47:45
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 48:36.0 | 12,511m | 2:31.8 | 99 | 644 | 39 | |
| 16:00.0 | 3,262m |  |
2:27.1 | 110 | 678 | 21 |
| 16:00.0 | 3,186m |  |
2:30.6 | 102 | 652 | 34 |
| 16:00.0 | 6,063m |  |
2:38.3 | 88 | 603 | 63 |
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Workout Graph
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Zone2 1x16:00(48min)