Matt Santucci v3:00/0:12r...5
3,727m
Meters
17:25.0
Time
2:24.4
Pace
174
Calories
| Transition Time | 2:25.0 |
|---|
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 37 |
August 02, 2024 13:21:08
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 17:25.0 | 3,727m | 2:24.4 | 114 | 698 | 37 | |
| 3:00.0 | 625m |  |
2:24.0 | 117 | 703 | 22 |
| 3:00.0 | 616m |  |
2:26.1 | 112 | 686 | 35 |
| 3:00.0 | 1,227m |  |
2:26.6 | 111 | 681 | 68 |
| 3:00.0 | 644m | |
2:19.7 | 128 | 741 | 24 |
| 3:00.0 | 615m | |
2:26.3 | 112 | 684 | 36 |
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Workout Graph
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Zone2 6x3:00(54min)