Matt Santucci v3:00/0:10r...10
7,959m
Meters
33:04.0
Time
2:26.1
Pace
338
Calories
| Transition Time | 3:04.0 |
|---|
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 40 |
August 02, 2024 13:56:23
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 33:04.0 | 7,959m | 2:26.1 | 108 | 682 | 40 | |
| 3:00.0 | 634m |  |
2:21.9 | 122 | 721 | 24 |
| 3:00.0 | 606m |  |
2:28.5 | 107 | 667 | 36 |
| 3:00.0 | 1,202m |  |
2:29.7 | 104 | 658 | 67 |
| 3:00.0 | 626m | |
2:23.7 | 118 | 705 | 24 |
| 3:00.0 | 609m | |
2:27.7 | 108 | 673 | 37 |
| 3:00.0 | 1,200m | |
2:30.0 | 104 | 656 | 67 |
| 3:00.0 | 641m | |
2:20.4 | 126 | 735 | 24 |
| 3:00.0 | 604m | |
2:29.0 | 106 | 664 | 36 |
| 3:00.0 | 1,201m | |
2:29.8 | 104 | 657 | 67 |
| 3:00.0 | 636m | |
2:21.5 | 124 | 725 | 24 |
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Workout Graph
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Zone2 6x3:00(54min)