Matt Santucci v8:00/0:14r...6
12,148m
Meters
49:23.0
Time
2:36.8
Pace
487
Calories
| Transition Time | 1:23.0 |
|---|
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 40 |
August 04, 2024 17:22:42
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 49:23.0 | 12,148m | 2:36.8 | 89 | 610 | 40 | |
| 8:00.0 | 1,604m |  |
2:29.6 | 104 | 659 | 21 |
| 8:00.0 | 1,509m |  |
2:39.0 | 87 | 599 | 32 |
| 8:00.0 | 2,957m |  |
2:42.3 | 82 | 581 | 67 |
| 8:00.0 | 1,581m | |
2:31.8 | 100 | 644 | 22 |
| 8:00.0 | 1,517m | |
2:38.2 | 88 | 604 | 33 |
| 8:00.0 | 2,980m | |
2:41.0 | 84 | 588 | 68 |
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Workout Graph
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Zone2 2x8:00(48min)