Matt Santucci 3:00 SkiErg
569m
Meters
3:00.0
Time
2:38.1
Pace
29
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 122 |
August 06, 2024 17:06:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 30 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 31 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 32 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 32 |
| 3:04.6 |
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10-20-30 Ski
10s All Out/20s close to VVO2 max/30s recovery