Matt Santucci v1:00/r...10 SkiErg
2,250m
Meters
10:00.0
Time
2:13.3
Pace
129
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,285m |
| Overall Time | 14:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 40 |
| Stroke Count | 402 |
| Drag Factor | 125 |
August 06, 2024 17:22:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 40 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 41 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 39 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 39 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 40 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 40 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 40 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 40 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 40 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 41 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 42 | |
| r: 2:00 | 13m | |||||
| r35m |
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Workout Graph
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10-20-30 Ski
10s All Out/20s close to VVO2 max/30s recovery