Matt Santucci v5:00/0:31r...9
11,434m
Meters
47:39.0
Time
2:35.9
Pace
461
Calories
| Transition Time | 2:39.0 |
|---|
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 41 |
August 07, 2024 17:36:26
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 47:39.0 | 11,434m | 2:35.9 | 89 | 615 | 41 | |
| 5:00.0 | 981m |  |
2:32.9 | 98 | 636 | 21 |
| 5:00.0 | 947m |  |
2:38.3 | 88 | 603 | 32 |
| 5:00.0 | 1,868m |  |
2:40.5 | 84 | 590 | 68 |
| 5:00.0 | 1,003m | |
2:29.5 | 105 | 660 | 23 |
| 5:00.0 | 984m | |
2:32.4 | 99 | 640 | 34 |
| 5:00.0 | 1,896m | |
2:38.2 | 88 | 604 | 69 |
| 5:00.0 | 1,008m | |
2:28.8 | 106 | 665 | 24 |
| 5:00.0 | 948m | |
2:38.2 | 88 | 604 | 34 |
| 5:00.0 | 1,799m | |
2:46.7 | 75 | 559 | 65 |
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Workout Graph
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Zone2 4x5:00 (60 min)