Matt Santucci v5:00/0:11r...6
6,062m
Meters
44:14.0
Time
2:28.4
Pace
333
Calories
| Transition Time | 14:14.0 |
|---|
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
August 09, 2024 12:46:26
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 44:14.0 | 6,062m | 2:28.4 | 106 | 670 | 28 | |
| 5:00.0 | 1,043m |  |
2:23.8 | 118 | 704 | 22 |
| 5:00.0 | 937m |  |
2:40.0 | 85 | 593 | 34 |
| 5:00.0 | 1,047m | |
2:23.2 | 119 | 709 | 23 |
| 5:00.0 | 960m | |
2:36.2 | 92 | 615 | 35 |
| 5:00.0 | 1,069m | |
2:20.3 | 127 | 736 | 23 |
| 5:00.0 | 1,006m | |
2:29.1 | 106 | 663 | 35 |
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Workout Graph
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TS Row/Ski