Matt Santucci 3:53 row
515m
Meters
3:53.3
Time
3:46.5
Pace
25
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 17 |
| Stroke Count | 56 |
| Drag Factor | 123 |
August 10, 2024 17:31:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.3 | 515m | 3:46.5 | 30 | 403 | 17 |
| 3:53.3 | 516m | 3:46.0 | 30 | 404 | 17 |
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