Matt Santucci v10:00/0:12r...5
11,401m
Meters
52:44.0
Time
2:37.3
Pace
506
Calories
| Transition Time | 2:44.0 |
|---|
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 35 |
August 11, 2024 10:08:20
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 52:44.0 | 11,401m | 2:37.3 | 88 | 607 | 35 | |
| 10:00.0 | 1,928m |  |
2:35.6 | 93 | 619 | 22 |
| 10:00.0 | 1,856m |  |
2:41.6 | 83 | 585 | 32 |
| 10:00.0 | 3,739m |  |
2:40.4 | 85 | 591 | 68 |
| 10:00.0 | 2,009m | |
2:29.3 | 105 | 661 | 23 |
| 10:00.0 | 1,869m | |
2:40.5 | 85 | 591 | 34 |
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Workout Graph
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Zone 2 2x10:00