Matt Santucci 2:00 SkiErg
330m
Meters
2:00.0
Time
3:01.8
Pace
29
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 120 |
August 12, 2024 12:43:22
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 21 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 34 |
| 2:00.0 | 125m | 4:00.0 | 25 | 387 | 15 |
| 2:55.0 | 94m | 4:52.5 | 14 | 348 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10-20-30 Ski
10s All Out/20s close to VVO2 max/30s recovery