Matt Santucci v1:00/r...10 SkiErg
2,279m
Meters
10:00.0
Time
2:11.6
Pace
134
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,306m |
| Overall Time | 14:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 40 |
| Stroke Count | 406 |
| Drag Factor | 122 |
August 12, 2024 12:58:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 40 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 41 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 39 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 42 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 41 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 41 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 40 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 41 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 40 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 40 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 42 | |
| r: 2:00 | 15m | |||||
| r27m |
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Workout Graph
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10-20-30 Ski
10s All Out/20s close to VVO2 max/30s recovery