Matt Santucci v5:00/0:14r...2
1,226m
Meters
7:16.2
Time
2:52.1
Pace
69
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
August 15, 2024 08:39:08
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:16.2 | 1,226m | 2:52.1 | 68 | 535 | 28 | |
| 5:00.0 | 866m |  |
2:53.2 | 67 | 531 | 17 |
| 2:02.2 | 360m |  |
2:49.7 | 72 | 546 | 56 |
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TS Row/Ski