Matt Santucci 5:18 row
621m
Meters
5:18.8
Time
4:16.6
Pace
31
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 14 |
| Stroke Count | 68 |
| Drag Factor | 143 |
August 15, 2024 09:09:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.8 | 621m | 4:16.6 | 21 | 371 | 14 |
| 5:18.9 | 622m | 4:16.3 | 21 | 371 | 14 |
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