Matt Santucci v5:00/0:16r...4
3,924m
Meters
32:36.0
Time
2:32.8
Pace
211
Calories
| Transition Time | 12:36.0 |
|---|
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 29 |
August 16, 2024 12:17:49
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 32:36.0 | 3,924m | 2:32.8 | 96 | 638 | 29 | |
| 5:00.0 | 1,012m |  |
2:28.2 | 107 | 669 | 23 |
| 5:00.0 | 929m |  |
2:41.4 | 83 | 586 | 35 |
| 5:00.0 | 1,029m | |
2:25.7 | 113 | 688 | 23 |
| 5:00.0 | 954m | |
2:37.2 | 90 | 609 | 35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TS Row/Ski