Matt Santucci 3:00 SkiErg
580m
Meters
3:00.0
Time
2:35.1
Pace
30
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 108 |
August 19, 2024 12:43:30
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 34 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 32 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 32 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 38 |
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Workout Graph
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10-20-30 Ski
10s All Out/20s close to VVO2 max/30s recovery