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Matt Santucci v1:00/r...20 SkiErg

4,487

Meters

20:00.0

Time

2:13.7

Pace

257

Calories

Rest Distance47
Rest Time6:15.0
Overall Distance4,534
Overall Time26:15.0
Average Watts146
Calories Per Hour803
Stroke Rate41
Stroke Count831
Drag Factor113

August 19, 2024 13:12:52

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
Erg Zone

10-20-30 Ski
10s All Out/20s close to VVO2 max/30s recovery

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,487 2:13.7 146 803 41
1:00.0 220 2:16.3 138 775 40
1:00.0 218 2:17.6 134 762 40
1:00.0 219 2:16.9 136 768 40
1:00.0 219 2:16.9 136 768 40
1:00.0 220 2:16.3 138 775 41
r: 2:00 11
1:00.0 225 2:13.3 148 808 42
1:00.0 223 2:14.5 144 794 42
1:00.0 225 2:13.3 148 808 42
1:00.0 223 2:14.5 144 794 42
1:00.0 226 2:12.7 150 814 42
r: 2:00 11
1:00.0 227 2:12.1 152 821 43
1:00.0 226 2:12.7 150 814 43
1:00.0 225 2:13.3 148 808 42
1:00.0 229 2:11.0 156 835 43
1:00.0 225 2:13.3 148 808 43
r: 2:00 12
1:00.0 230 2:10.4 158 842 42
1:00.0 226 2:12.7 150 814 42
1:00.0 225 2:13.3 148 808 41
1:00.0 223 2:14.5 144 794 42
1:00.0 233 2:08.7 164 864 42
r: 0:15 13
r47

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