Matt Santucci v3:00/0:57r...2
1,273m
Meters
11:20.0
Time
2:21.3
Pace
72
Calories
| Transition Time | 5:20.0 |
|---|
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
August 22, 2024 08:47:38
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 11:20.0 | 1,273m | 2:21.3 | 123 | 728 | 30 | |
| 3:00.0 | 661m |  |
2:16.1 | 139 | 777 | 23 |
| 3:00.0 | 612m |  |
2:27.0 | 110 | 678 | 38 |
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Workout Graph
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TS 3:00