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Matt Santucci v6c/0:50r...18

953m

Meters

35:03.6

Time

1:29.9

Pace

99

Calories

Transition Time32:12.0
Average Watts490
Calories Per Hour2016
Stroke Rate69

August 22, 2024 09:26:42

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

TS Q&D

Intervals

Time Meters Pace Watts Cal/Hr Rate
35:03.6 953m 1:29.9 490 2016 69
0:08.6 52m 1:22.6 619 2430 56
0:10.4 54m 1:36.2 392 1648 75
0:08.3 51m 1:21.3 650 2535 58
0:09.9 52m 1:35.1 406 1696 79
0:08.3 51m 1:21.3 650 2535 65
0:10.1 53m 1:35.2 405 1692 83
0:08.5 52m 1:21.7 641 2506 63
0:10.2 53m 1:36.2 393 1651 77
0:08.5 52m 1:21.7 641 2506 63
0:09.7 51m 1:35.0 407 1700 87
0:08.5 52m 1:21.7 641 2506 63
0:10.3 54m 1:35.3 403 1688 76
0:08.6 52m 1:22.6 619 2430 63
0:09.9 52m 1:35.1 406 1696 85
0:08.8 52m 1:24.6 578 2288 61
0:10.9 56m 1:37.3 380 1606 77
0:08.9 53m 1:23.9 591 2335 61
0:13.2 61m 1:48.1 276 1251 59

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Workout Graph

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