Matt Santucci v10:00/0:54r...4
7,719
Meters
1:03:04.0
Time
2:35.3
Pace
412
Calories
| Transition Time | 23:04.0 |
|---|
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 28 |
August 23, 2024 12:24:41
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:03:04.0 | 7,719 | 2:35.3 | 92 | 621 | 28 | |
| 10:00.0 | 1,954 |  |
2:33.5 | 97 | 632 | 22 |
| 10:00.0 | 1,833 |  |
2:43.6 | 80 | 574 | 35 |
| 10:00.0 | 2,026 | |
2:28.0 | 108 | 671 | 23 |
| 10:00.0 | 1,906 | |
2:37.3 | 90 | 608 | 35 |
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Workout Graph
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TS 10 multi