Matt Santucci v5:00/0:41r...9
11,413m
Meters
47:33.0
Time
2:38.3
Pace
450
Calories
| Transition Time | 2:33.0 |
|---|
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 40 |
August 24, 2024 09:40:21
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 47:33.0 | 11,413m | 2:38.3 | 84 | 601 | 40 | |
| 5:00.0 | 932m |  |
2:40.9 | 84 | 588 | 21 |
| 5:00.0 | 895m |  |
2:47.5 | 74 | 555 | 32 |
| 5:00.0 | 1,866m |  |
2:40.7 | 84 | 589 | 63 |
| 5:00.0 | 987m | |
2:31.9 | 100 | 643 | 23 |
| 5:00.0 | 948m | |
2:38.2 | 88 | 604 | 34 |
| 5:00.0 | 1,916m | |
2:36.5 | 91 | 613 | 65 |
| 5:00.0 | 948m | |
2:38.2 | 88 | 604 | 22 |
| 5:00.0 | 919m | |
2:43.2 | 80 | 577 | 34 |
| 5:00.0 | 2,002m | |
2:29.8 | 104 | 657 | 68 |
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Workout Graph
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Zone2 4x5:00 (60 min)