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Matt Santucci v4:00/2:40r...20 row

4,907m

Meters

18:15.0

Time

1:51.5

Pace

348

Calories

Rest Distance293m
Rest Time12:10.0
Overall Distance5,200m
Overall Time30:25.0
Average Watts252
Calories Per Hour1167
Stroke Rate29
Stroke Count535
Drag Factor121

August 26, 2024 13:21:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

VIDIT (Vaccari)

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:15.0 4,907m 1:51.5 252 1167 29
4:00.0 922m 2:10.1 159 846 26
r: 2:40 13m
3:00.0 820m 1:49.7 265 1211 29
r: 2:00 15m
2:00.0 548m 1:49.4 267 1217 30
r: 1:20 15m
1:00.0 275m 1:49.0 270 1227 29
r: 0:40 16m
0:45.0 210m 1:47.1 285 1279 31
r: 0:30 15m
0:30.0 140m 1:47.1 285 1279 30
r: 0:20 13m
0:30.0 140m 1:47.1 285 1279 30
r: 0:20 12m
0:30.0 138m 1:48.6 273 1237 30
r: 0:20 11m
0:30.0 141m 1:46.3 291 1300 30
r: 0:20 13m
0:30.0 140m 1:47.1 285 1279 32
r: 0:20 17m
0:30.0 140m 1:47.1 285 1279 30
r: 0:20 14m
0:30.0 140m 1:47.1 285 1279 30
r: 0:20 17m
0:30.0 141m 1:46.3 291 1300 32
r: 0:20 15m
0:30.0 143m 1:44.8 303 1343 30
r: 0:20 15m
0:30.0 142m 1:45.6 297 1321 30
r: 0:20 15m
0:30.0 144m 1:44.1 310 1365 30
r: 0:20 9m
0:30.0 143m 1:44.8 303 1343 32
r: 0:20 20m
0:30.0 145m 1:43.4 316 1388 32
r: 0:20 15m
0:30.0 143m 1:44.8 303 1343 34
r: 0:20 16m
0:30.0 151m 1:39.3 357 1528 34
r: 0:20 17m
r293m

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Workout Graph

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