Matt Santucci v3:00/0:14r...2
1,299m
Meters
12:18.0
Time
2:18.5
Pace
75
Calories
| Transition Time | 6:18.0 |
|---|
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
August 28, 2024 11:17:07
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 12:18.0 | 1,299m | 2:18.5 | 132 | 755 | 31 | |
| 3:00.0 | 675m |  |
2:13.3 | 148 | 808 | 24 |
| 3:00.0 | 624m |  |
2:24.2 | 117 | 701 | 38 |
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Workout Graph
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TS 3:00