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Matt Santucci v6c/0:51r...20

1,051m

Meters

36:50.3

Time

1:29.5

Pace

110

Calories

Transition Time33:42.0
Average Watts493
Calories Per Hour2019
Stroke Rate74

August 28, 2024 11:56:51

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

TS Q&D

Intervals

Time Meters Pace Watts Cal/Hr Rate
36:50.3 1,051m 1:29.5 493 2019 74
0:08.4 51m 1:22.3 627 2456 64
0:10.6 54m 1:38.1 370 1574 68
0:08.9 53m 1:23.9 591 2335 68
0:10.1 53m 1:35.2 405 1692 83
0:09.0 53m 1:24.9 572 2267 60
0:10.3 53m 1:37.1 381 1612 81
0:09.1 54m 1:24.2 585 2313 59
0:10.2 53m 1:36.2 393 1651 77
0:08.4 51m 1:22.3 627 2456 72
0:10.1 53m 1:35.2 405 1692 83
0:08.4 51m 1:22.3 627 2456 71
0:10.1 53m 1:35.2 405 1692 83
0:08.6 52m 1:22.6 619 2430 70
0:09.9 52m 1:35.1 406 1696 85
0:08.6 52m 1:22.6 619 2430 69
0:10.2 53m 1:36.2 393 1651 82
0:08.9 53m 1:23.9 591 2335 67
0:10.1 53m 1:35.2 405 1692 89
0:08.4 51m 1:22.3 627 2456 64
0:10.0 53m 1:34.3 417 1734 90

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Workout Graph

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