Matt Santucci v3:00/0:11r...8
4,844m
Meters
39:23.0
Time
2:28.5
Pace
264
Calories
| Transition Time | 15:23.0 |
|---|
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
August 29, 2024 10:11:08
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 39:23.0 | 4,844m | 2:28.5 | 105 | 670 | 30 | |
| 3:00.0 | 642m |  |
2:20.1 | 127 | 737 | 23 |
| 3:00.0 | 565m |  |
2:39.2 | 87 | 598 | 37 |
| 3:00.0 | 638m | |
2:21.0 | 125 | 729 | 24 |
| 3:00.0 | 559m | |
2:41.0 | 84 | 588 | 37 |
| 3:00.0 | 639m | |
2:20.8 | 125 | 731 | 25 |
| 3:00.0 | 569m | |
2:38.1 | 88 | 604 | 37 |
| 3:00.0 | 644m | |
2:19.7 | 128 | 741 | 24 |
| 3:00.0 | 588m | |
2:33.0 | 98 | 635 | 37 |
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Workout Graph
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TS 3:00