Matt Santucci v2:00/0:14r...23
10,939m
Meters
51:55.0
Time
2:41.2
Pace
421
Calories
Transition Time | 5:55.0 |
---|
Average Watts | 84 |
---|---|
Calories Per Hour | 622 |
Stroke Rate | 38 |
August 30, 2024 17:57:22
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | |
---|---|---|---|---|---|---|
51:55.0 | 10,939m | 2:41.2 | 84 | 622 | 38 | |
2:00.0 | 372m | 2:41.2 | 83 | 587 | 21 | |
2:00.0 | 351m | 2:50.9 | 70 | 541 | 32 | |
2:00.0 | 676m | 2:57.5 | 63 | 515 | 63 | |
2:00.0 | 394m | 2:32.2 | 99 | 641 | 23 | |
2:00.0 | 368m | 2:43.0 | 81 | 577 | 33 | |
2:00.0 | 674m | 2:58.0 | 62 | 513 | 62 | |
2:00.0 | 375m | 2:40.0 | 85 | 594 | 22 | |
2:00.0 | 368m | 2:43.0 | 81 | 577 | 35 | |
2:00.0 | 672m | 2:58.5 | 61 | 511 | 62 | |
2:00.0 | 387m | 2:35.0 | 94 | 623 | 23 | |
2:00.0 | 363m | 2:45.2 | 78 | 566 | 33 | |
2:00.0 | 689m | 2:54.1 | 66 | 528 | 64 | |
2:00.0 | 383m | 2:36.6 | 91 | 613 | 23 | |
2:00.0 | 357m | 2:48.0 | 74 | 553 | 35 | |
2:00.0 | 685m | 2:55.1 | 65 | 524 | 63 | |
2:00.0 | 373m | 2:40.8 | 84 | 589 | 22 | |
2:00.0 | 360m | 2:46.6 | 76 | 560 | 34 | |
2:00.0 | 682m | 2:55.9 | 64 | 521 | 63 | |
2:00.0 | 380m | 2:37.8 | 89 | 606 | 22 | |
2:00.0 | 369m | 2:42.6 | 81 | 580 | 46 | |
2:00.0 | 687m | 2:54.6 | 66 | 526 | 64 | |
2:00.0 | 378m | 2:38.7 | 88 | 601 | 22 | |
2:00.0 | 596m | 1:40.6 | 343 | 1480 | 28 | |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zone2 8x2:00(48min)