Matt Santucci v2:00/0:14r...23

10,939m

Meters

51:55.0

Time

2:41.2

Pace

421

Calories

Transition Time5:55.0
Average Watts84
Calories Per Hour622
Stroke Rate38

August 30, 2024 17:57:22

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Zone2 8x2:00(48min)

Intervals

Time Meters Pace Watts Cal/Hr Rate
51:55.0 10,939m 2:41.2 84 622 38
2:00.0 372m 2:41.2 83 587 21
2:00.0 351m 2:50.9 70 541 32
2:00.0 676m 2:57.5 63 515 63
2:00.0 394m 2:32.2 99 641 23
2:00.0 368m 2:43.0 81 577 33
2:00.0 674m 2:58.0 62 513 62
2:00.0 375m 2:40.0 85 594 22
2:00.0 368m 2:43.0 81 577 35
2:00.0 672m 2:58.5 61 511 62
2:00.0 387m 2:35.0 94 623 23
2:00.0 363m 2:45.2 78 566 33
2:00.0 689m 2:54.1 66 528 64
2:00.0 383m 2:36.6 91 613 23
2:00.0 357m 2:48.0 74 553 35
2:00.0 685m 2:55.1 65 524 63
2:00.0 373m 2:40.8 84 589 22
2:00.0 360m 2:46.6 76 560 34
2:00.0 682m 2:55.9 64 521 63
2:00.0 380m 2:37.8 89 606 22
2:00.0 369m 2:42.6 81 580 46
2:00.0 687m 2:54.6 66 526 64
2:00.0 378m 2:38.7 88 601 22
2:00.0 596m 1:40.6 343 1480 28

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Workout Graph

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