Matt Santucci v5:00/0:14r...12
15,507m
Meters
1:03:37.0
Time
2:32.9
Pace
631
Calories
| Transition Time | 3:37.0 |
|---|
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 41 |
August 31, 2024 14:44:35
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:03:37.0 | 15,507m | 2:32.9 | 91 | 633 | 41 | |
| 5:00.0 | 976m |  |
2:33.6 | 96 | 631 | 21 |
| 5:00.0 | 952m |  |
2:37.5 | 89 | 607 | 34 |
| 5:00.0 | 1,801m |  |
2:46.5 | 76 | 560 | 67 |
| 5:00.0 | 1,025m | |
2:26.3 | 112 | 684 | 23 |
| 5:00.0 | 997m | |
2:30.4 | 103 | 653 | 34 |
| 5:00.0 | 1,956m | |
2:33.3 | 97 | 633 | 72 |
| 5:00.0 | 1,048m | |
2:23.1 | 119 | 710 | 23 |
| 5:00.0 | 1,001m | |
2:29.8 | 104 | 657 | 34 |
| 5:00.0 | 1,884m | |
2:39.2 | 87 | 598 | 70 |
| 5:00.0 | 1,023m | |
2:26.6 | 111 | 682 | 23 |
| 5:00.0 | 1,001m | |
2:29.8 | 104 | 657 | 34 |
| 5:00.0 | 1,843m | |
2:42.7 | 81 | 579 | 66 |
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Workout Graph
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Zone2 4x5:00 (60 min)