Matt Santucci v16:00/0:59r...2
6,344m
Meters
32:59.0
Time
2:31.2
Pace
344
Calories
| Transition Time | 0:59.0 |
|---|
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
September 01, 2024 15:03:06
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 32:59.0 | 6,344m | 2:31.2 | 101 | 647 | 29 | |
| 16:00.0 | 3,242m |  |
2:28.0 | 108 | 671 | 21 |
| 16:00.0 | 3,102m |  |
2:34.7 | 94 | 625 | 37 |
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Workout Graph
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Zone2 1x16:00(48min)