Matt Santucci 7006m row
7,006m
Meters
37:16.8
Time
2:39.6
Pace
375
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 756 |
| Drag Factor | 122 |
September 03, 2024 16:42:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:16.8 | 7,006m | 2:39.6 | 86 | 596 | 20 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 21 |
| 5:05.4 | 2,000m | 2:32.7 | 98 | 638 | 21 |
| 5:02.7 | 3,000m | 2:31.3 | 101 | 647 | 21 |
| 5:05.8 | 4,000m | 2:32.9 | 98 | 636 | 21 |
| 5:11.5 | 5,000m | 2:35.7 | 93 | 618 | 21 |
| 6:27.1 | 6,000m | 3:13.5 | 48 | 466 | 17 |
| 5:08.5 | 7,000m | 2:34.2 | 95 | 628 | 21 |
| 0:02.8 | 7,006m | 3:53.3 | 28 | 394 | 0 |
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10,000 Meters - Row - C2 Rankings & Challenges