Matt Santucci v3:00/0:37r...2
1,225m
Meters
10:47.0
Time
2:26.8
Pace
71
Calories
| Transition Time | 4:47.0 |
|---|
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
September 04, 2024 11:21:01
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 10:47.0 | 1,225m | 2:26.8 | 109 | 679 | 29 | |
| 3:00.0 | 617m |  |
2:25.8 | 113 | 688 | 22 |
| 3:00.0 | 608m |  |
2:28.0 | 108 | 671 | 36 |
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Workout Graph
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TS 3:00