Sign Up

Matt Santucci v6c/0:51r...16

830

Meters

30:34.4

Time

1:28.7

Pace

88

Calories

Transition Time28:07.0
Average Watts504
Calories Per Hour2049
Stroke Rate74

September 04, 2024 11:54:54

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

TS Q&D

Intervals

Time Meters Pace Watts Cal/Hr Rate
30:34.4 830 1:28.7 504 2049 74
0:08.4 51 1:22.3 627 2456 71
0:09.8 52 1:34.2 418 1739 86
0:08.4 51 1:22.3 627 2456 71
0:09.6 51 1:34.1 420 1744 81
0:08.3 50 1:23.0 612 2406 65
0:10.0 53 1:34.3 417 1734 90
0:08.2 50 1:22.0 635 2484 66
0:10.0 53 1:34.3 417 1734 84
0:08.7 52 1:23.6 598 2357 62
0:10.0 53 1:34.3 417 1734 84
0:08.7 52 1:23.6 598 2357 62
0:10.0 53 1:34.3 417 1734 78
0:08.7 52 1:23.6 598 2357 69
0:09.8 52 1:34.2 418 1739 79
0:09.0 53 1:24.9 572 2267 60
0:09.8 52 1:34.2 418 1739 79

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.