Matt Santucci 5016m row
5,016m
Meters
25:05.1
Time
2:30.0
Pace
274
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 102 |
September 05, 2024 10:16:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.1 | 5,016m | 2:30.0 | 104 | 656 | 21 |
| 24:55.1 | 5,000m | 2:29.5 | 105 | 660 | 22 |
| 0:06.6 | 5,016m | 3:26.2 | 40 | 437 | 9 |
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100,000 Meters - Row - C2 Rankings & Challenges